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Wissen rund um Supplements, Nahrungsergänzungen und andere legale Hilfsmittel

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Bodybuilding Supplements

Supplements - im Deutschen als Nahrungsergänzung bekannt, sind hochkonzentrierte Nährstoffe, wie sie auch in geringerer Dosis in gewöhnlichen Nahrungsmitteln vorkommen. Supplements dienen dazu, die bestehende Nahrung gezielt den Anforderungen des ernsthaften Bodybuilders zu ergänzen. Im Bodybuilding ist eines der am Häufigsten vorkommenden Supplements Protein (Whey-Protein, Casein-Protein, Soja-Protein, Ei-Protein, ...)umgangssprachlich auch Eiweiß genannt. Weitere begehrte Nahrungsergänzungen sind z.B. Weightgainer, Kreatin, Krealkalyn, Vanadyl Sulfat, Tribulus, ....